CALM THE FUCK DOWN and journal your way to peace of mind.

In this no-fucks-given, no-holds-barred journal, bestselling “anti-guru” Sarah Knight coaches you through your own personal freakouts and helps you identify what you can (and can’t) control—and then make a concrete plan to deal with it.

Full of guided exercises, quizzes, charts, and Knight’s special brand of hilarious, straight-talking advice—and with tons of room to write down your worries and what-ifs, and plot their demise—the Calm the Fuck Down Journal is a must-have if you want to give anxiety the finger and live a happier, less stressful life.