Calm The Fuck Down
how to control what you can and accept what you can’t so you can stop freaking out and get on with your life
— Boston Globe
— Boston Globe
Tame your anxiety and take control of your life with the best-selling No Fucks Given Guide of all.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and “what ifs” keep you up at night?
Sounds like you need to calm the fuck down.
Just because things are falling apart doesn’t mean YOU can’t pull it together. Whether you’re stressed about shit that hasn’t happened yet or freaked out about shit that already has, the NoWorries Method from “anti-guru” Sarah Knight helps you curb the anxiety and overthinking that’s making everything worse.
Calm the F*ck Down explains:
The Four Faces of Freaking Out—and their Flipsides
How to accept what you can’t control
Productive Helpful Effective Worrying (P.H.E.W)
The Three Principles of Dealing With It
And much more!
Praise for Calm the Fuck Down
“This guide to talking ourselves down off the ceiling is a nugget of January gold.”—Grazia (UK)
“Practical, not at all preachy, this book will take you from breakup to car breakdowns, and keep you calm all along the way.”—Irish Examiner, “Top 100”
