Happy No Year!

Happy No Year!

In This Episode Want to get 2022 off to a good start? Your favorite anti-guru Sarah Knight has a few quick reminders about setting boundaries and saying no that will help keep your calendar manageable and your head clear. Plus she’s got an announcement about a fun new...
Season One F*cking Finale!

Season One F*cking Finale!

In This Episode To close out Season 1 of the podcast, Sarah Knight takes you behind-the-scenes on some of her favorite episodes (offering a few bonus tips along the way), and answers one more listener question from the “You Asked For It!” audio advice column. As...
F*ck Anxiety! (Part II)

F*ck Anxiety! (Part II)

In This Episode So many listeners loved the first “F*ck Anxiety!” episode in week 10 that it seemed like a good idea to share EVEN MORE tips and strategies for understanding, managing, and mitigating this common problem. This time, Sarah Knight walks you through her...
How to Make Your F*ck Budget Work – AT Work!

How to Make Your F*ck Budget Work – AT Work!

In This Episode Returning to the office post-pandemic? Still trying to make working from home work for you? Either way, you need to balance your F*ck Budget to get the most value out of your working life. Chances are, you take on a lot of extra duties for no extra...